Unlock clarity and align with your deepest values by creating a mindful vision board for any area of your work or personal life.
In this workshop, you’ll explore your core beliefs and translate them into meaningful, visual intentions. Discover how to build and sustain mindful habits while crafting S.M.A.R.T. goals that support your vision and help you stay on track. Embrace the power of intention, and walk away with a personalized roadmap for a more mindful, fulfilled life.
I’m a Columbus, OH native, a licensed marriage and family therapist turned Creative Mindfulness Coach, and a singer/songwriter. I provide creative mindfulness programming to individuals, groups, and organizations to help them manage stress, enhance connection, and access self-compassion, gratitude, wonder, creativity, and joy.
I’m also co-founder of The Be Sanctuary, a mindfulness-based wellness community in Upper Arlington, OH, as well as a Sr. Artist-in-Residence at Ohio Health Cancer Care Centers here I provide vocal/guitar music and sound baths to patients and their families.
My presentations/workshops/retreats orient participants to the definition, purpose, and benefits of mindfulness as I invite attendees to consider and experience out-of-the-box (and off-of-the-meditation-cushion!) mindfulness practices.
We recommend this activity for groups who want to spend time reflecting on their values and hopes for the future.
We select the best local team-building activities run by small business owners, artisans and chefs. We offer these experiences at the same price as you would get if you booked directly with the host. We add easy and secure booking and dedicated event coordination.
Find answers to frequently asked questions about booking team-building experiences on Spaciously.
To book, click the 'Book' button on the experience page, fill out your information, and pay. You're done!
We will follow up with a quick email:
Of course! You can get in touch with us through email (hello@spaciously.io), call or text (415 798-0382), or chat. We recommend using the chat. We usually respond within a few minutes.
Yes, you are welcome to customize your experience. To customize your experience, leave us a note when you book. Some popular customizations and add-ons include:
Your host's schedule will be booked only after you pay. That’s why we recommend booking as quickly as possible and sorting out the logistics and questions later.
Yes, we work only with highly reliable hosts. Every single one of our hosts is a small business owner. We either saw them in action, received a recommendation from another client or had a personal call to go over their proposed activity. Small business owners spend years mastering their skills. They put great care into planning your experience.
Definitely! Look for the badge "This host can travel to your location" on the experience you want to book. Make sure to select "My office" as your preferred location.
Some office buildings require a certificate of insurance. We will ask you to check on these requirements after you book. Our hosts can usually add your building as "additional insured" on their certificate for free but this may take a few days. In addition, there may be some back-and-forth with your building management to agree on the coverage. Don't worry: we'll guide you through the process. If you need a last-minute certificate of insurance, we will help you buy one (the average cost of one-off event insurance is around $150).
It'll be our pleasure! We can easily find reliable hosts anywhere in the U.S. because the community of small business owners and artisans is interconnected. We can usually make any experience bookable on Spaciously within a few days.
We accept all major credit cards, including Visa, Mastercard, and American Express. You can securely enter your payment details by following the payment process on our website.
If you need to run team building or wellness events regularly, we are happy to send invoices to your accounting software.
Large group discounts are applied automatically for groups over 50 guests.
Cancel seven calendar days before your event and get a full refund. All other cancelations are not refundable. However, if the experience host agrees, you can receive a voucher for the same experience on another date. Simply answer the email thread we will start with you or contact hello@spaciously.io
You can change your team-building event up to 7 days before your event date. In addition, you can add up to 5 people up to 3 days before the event. We are very collaborative when it comes to event adjustments. Ultimately, we all want your event to be successful because we want to be your partners for a long time!
