I’m a Columbus, OH native, a licensed marriage and family therapist turned Creative Mindfulness Coach, and a singer/songwriter. I provide creative mindfulness programming to individuals, groups, and organizations to help them manage stress, enhance connection, and access self-compassion, gratitude, wonder, creativity, and joy.
I’m also co-founder of The Be Sanctuary, a mindfulness-based wellness community in Upper Arlington, OH, as well as a Sr. Artist-in-Residence at Ohio Health Cancer Care Centers here I provide vocal/guitar music and sound baths to patients and their families.
My presentations/workshops/retreats orient participants to the definition, purpose, and benefits of mindfulness as I invite attendees to consider and experience out-of-the-box (and off-of-the-meditation-cushion!) mindfulness practices.
